Water

[PinkLace]

How much water do you drink per day? As much as you should? I am trying to drink a bottle a day to begin, which is hard!

[chanderpaul]

Well since it has been a long time I see that you asked this dont know if you have already got your answer but according to me water is best suited according to the requirement of the body, some people insist that there is a need to take something like 8 glasses of water per day but there should not be any hard and fast rule to this. Only make sure that you never deprive yourself from drinking water whenever you are feeling thirsty.